How to Heal from Trauma, Anxiety and Depression
One of the definitions of trauma is a negative emotional response towards a negative occurrence in someone’s life. Many events that occur that traumatize people today. Some of the social erosions that occurring today are the major causes of trauma. For instance, the rape cases being reported of being increasing each year. Other issues that are causing trauma deal includes having severe injuries or illnesses, witnessing violence events, domestic violence, natural disasters such as floods or earthquake, the death of your loved ones to name but a few.
Anxiety is moved to because to buy a combination of many factors for example trauma is one of the factors. Being anxious can caused by other factors such as having a history of mental illness in your family, physical health problems such as being asthmatic or diabetic, relationship problems, the loss of a loved one, pregnancy and giving birth, being raped, substance use, the list is endless.Depression, on the other hand, is a mood disorder usually characterized by lack of joy, loss of interest in almost everything and persistent loss of mood. The causes of time and anxiety are similar to the causes of depression. Some of the effects that trauma anxiety and depression can have on a person includes both emotional or physical short-term and long-term effects.Emotional effect includes sadness, anger, emotional outbursts while physical impacts includes paleness, loss of consideration, fatigue and racing heartbeat instead long-term effects can be treated with financial time but long-term impacts can be severe and hard to treat.
Doing exercises is one of the techniques of mothers that can be used in dealing with the trauma, anxiety, and depression. One of the major causes of factors that leads to anxiety and depression is the level of stress, it has been proven that exercises such as running, hiking swimming, games such as football or volleyball can reduce the levels of stress and anxiety.
Another recovery that is highly advocated for is cognitive behavioral therapy for trauma, anxiety, and depression. How cognitive behavioral therapy works is that the therapist is there to help you first into getting into the course of the trauma, anxiety, and depression, the therapist afterwards helps you in coming up with methods and techniques you can use to manage the trauma, anxiety, and depression by advising accordingly on how to manage your emotions clearly hence dealing with the issue of trauma, anxiety and depression.
Another route that you can take to heal from the trauma, anxiety, and depression is by taking medicine.The drugs are mostly used in conjunction with the cognitive behavioral therapy, for example, the antidepressant drugs for depression.